Falstaff Martial Arts

This program operates at 50 Falstaff Avenue, on Saturday and Sundays. It is focused on:

• Increased flexibility, coordination, and balance
• Increased self-defence skills
• Increased Physical Activity literacy
• Increased personal empowerment
• Increased community capacity
• Increased civic participation
• Increased social inclusion
• Build increased self-esteem
• Injury prevention tactic
• Fun and memorable experience
• Healthy weight (weight loss or increase weight intended for child)
• Improved self-control